DAY 9

You have a goal for better health, but you don't know HOW you will get there? Here is something you can do today to start to make that change. See Tip below!

Something to Think About

"If you do not change direction, you might end up where you are headed.” ~ Lao Tzu

Something to Listen To

Nutrition Tip

Eat whole foods – simplest way to avoid preservatives, hidden sugars and too much salt is to eat whole foods. FW Nutrition Basics: God created you. God created food. Eat what God created in it's most natural state.

Workouts

Chair: Everthing Chair in Italy (with Cat Too!)

Equipment: Chair, Ball

Length: 23 Minutes

Beginner: Poolside TBW in Italy

Equipment: None

Length: 20 Minutes

Intermediate: Balance by Mount Evans

Equipment: Light Weights (optional)

Length: 10 Minutes

Advanced: Intervals/Yoga w/ David Crowder Music

Equipment: Band, Loop, Chair or Step

Length: 64 Minutes

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