DAY 9

You have a goal for better health, but you don't know HOW you will get there? Here is something you can do today to start to make that change.

Something to Think About

“Though we are incomplete, God loves us completely. Though we are imperfect, He loves us perfectly. Though we may feel lost and without a compass, God's love encompasses us completely. ... He loves every one of us, even those who are flawed, rejected, awkward, sorrowful, or broken.” 

-- Dieter F. Uchtdorf

Something to Listen To

That'll Preach by Zach Williams

(this song is so freeing when it comes to sharing our faith. We all have a story that we can share)

Nutrition Tip

Eat whole foods - simplest way to avoid preservatives, hidden sugars and too much salt is to eat whole foods. FW Nutrition Basics: God created you. God created food. Eat what God created in it's most natural state.

Workouts

Chair: Everthing Chair in Italy (with Cat Too!)

Equipment: Chair, Ball

Length: 23 Minutes

Beginner: Poolside TBW in Italy

Equipment: None

Length: 20 Minutes

Intermediate: Balance by Mount Evans

Equipment: Light Weights (optional)

Length: 10 Minutes

Advanced: Intervals/Yoga w/ David Crowder Music

Equipment: Band, Loop, Chair or Step

Length: 64 Minutes

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