Sugar Challenge: Day 1

**Challenge: Know Why

**Recipe Makeover: Granola Bites

**Suggested Workouts

Inspirational Tip

God is there to help you with your sugar cravings. He really does care about all parts of your life. Take a moment to talk to Him and ask Him for help.

Challenge

In this video I shared my "Why" for doing this challenge. I'd like you to write down your "Why". Why do you want to cut back on sugar? Why did you sign up for this challenge? When you come up with your answer ask yourself "Why" again and again until you really get to your deepest reason. Your WHY is HUGE so it's important that you know what is motivating you to do this.

Recipe Makeover

These Granola Bites are perfect when you want something sweet and filling. I make a big batch and then freeze them so I can pull out just a few at a time.

Suggested Workout

Chair: Proper Form

Equipment: Band, Loop

Length: 7 Minutes

Beginner: Proper Form

Equipment: Band, Loop

Length: 7 Minutes

Intermediate: Proper Form

Equipment: Light Weights, Band, Loop

Length: 9 Minutes

Advanced: Proper Form

Equipment: Light Weights, Band, Loop

Length: 9 Minutes

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