Sugar Challenge: Day 10

**Challenge: Get rid of the sugary foods in your house

**Recipe Makeover: Peach Cobbler and Apple Pie

**Suggested Workouts

Inspirational Tip

“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.”

—2 Corinthians 5:17 (NKJV)

Time to clear the decks, burn the ships, however you want to say it! No more saying "I'm a sugar addict" or "I can't help it if I have sugar cravings". Today is a new day and it's time for you to start saying "I am no longer dependent on sugar" – start saying it NOW even if you don't logically think it's true yet.. words matter.

Challenge

Today I talked about the health effects of sugar: brain fog, not sleeping well, achy joints, chronic illness, dementia. These are all things that can keep us from going out and sharing the Good News. We need to take care of our bodies as well as our spiritual health.

Let's make a pact – this is not just about a 10 day challenge it's about healthier choices moving forward! Let's finish this race STRONG knowing we've done all we can to be obedient to God.

Challenge for today: Get the sugar out of your house! Load up on healthy snacks not loaded with added sugar or artificial sweeteners. You've already paid for the sugary foods – that's done – the question is "is it going into your body and the body of your loved ones – or are you going to throw it out and start fresh?"

You got this!! 

Did you miss our Sugar Challenge Check-in?

No Problem! Check out the recording. Great insights, success stories and tips were shared.

Recipe Makeover

In most parts of the country, peaches are in season right now… yum! Rather than doctoring them up with sugar, try this peach cobbler that lets you enjoy the real flavors as God intended! You can also check out this alternative to apple pie – hits the spot!

Suggested Workout

Chair: Getting Started Core

Equipment: Chair

Length: 10 Minutes

Beginner: Standing Core at CO Nat'l Monument

Equipment: Band

Length: 10 Minutes

Intermediate: PAZAZ at Mt Evans

Equipment: None

Length: 10 Minutes

Advanced: Yoga with a View

Equipment: None

Length: 10 Minutes

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