Sugar Challenge: Day 3
**Challenge: Learn how to identify artificial sweeteners in the ingredients on food labels. Also, familiarize yourself with the different names for sugar.
**Recipe Makeover: Sesame Chicken
**Suggested Workouts
Inspirational Tip
"Treat your body as if it's good, because God says it is" - Jess Connolly
Think about that...God loves us, God made us, He made our bodies and everything he makes is good. No matter what shape you are in, how much energy you have, how strong you are - start today by treating your body as if it's good!
Challenge
In the video, I shared with you why artificial sweeteners are not the answer to cutting back on sugar. In fact, they keep you craving sugar. Your challenge for today is to check your food labels for artificial sweeteners and to become familiar with the names for added sugar.
To the right you'll see common artificial sweeteners
See below for a comprehensive list of different names for sugar

Comprehensive List of names for sugars
Dextrose
Fructose
Galactose
Glucose
Lactose
Maltose
Sucrose
Beet sugar
Brown sugar
Cane juice crystals
Cane sugar
Castor sugar
Coconut sugar
Confectioner's sugar (aka, powdered sugar)
Corn syrup solids
Crystalline fructose
Date sugar
Demerara sugar
Dextrin
Diastatic malt
Ethyl maltol
Florida crystals
Golden sugar
Glucose syrup solids
Grape sugarIcing sugar
Maltodextrin
Muscovado sugar
Panela sugar
Raw sugar
Sugar (granulated or table)
Sucanat
Turbinado sugar
Yellow sugar
Agave Nectar/Syrup
Barley malt
Blackstrap molasses
Brown rice syrup
Buttered sugar/buttercream
Caramel
Carob syrup
Corn syrup
Evaporated cane juice
Fruit juice
Fruit juice concentrate
Golden syrup
High-Fructose Corn Syrup (HFCS)
Honey
Invert sugar
Malt syrup
Maple syrup
Molasses
Rice syrup
Refiner's syrup
Sorghum syrup
Treacle
Recipe Makeover
I bet you never thought that Sesame Chicken from a chain restaurant could have as much as 61 grams of sugar! Well it's true! Try this delicious recipe instead.

Suggested Workout
Chair: PAZAZ Mood Changer
Equipment: Chair
Length: 10 Minutes
Beginner: PAZAZ and Balance in Costa Rica
Equipment: None
Length: 15 Minutes
Intermediate: Energy Boosting PAZAZ
Equipment: None
Length: 12 Minutes
Advanced: PAZAZ in 10
Equipment: None
Length: 10 Minutes