Sugar Challenge: Day 4

**Challenge: Drink 8oz of water first thing in the morning before your coffee. Try having your coffee with no sweeteners. Try some of our healthy breakfast ideas. Talk to God every morning!

**Recipe Makeover: Healthy and Breakfasts and Coffee Creamers

**Suggested Workouts

Inspirational Tip

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” “The past cannot be changed. The future is yet in your power.” - Mary Pickford

No one is expecting you to kick sugar in a day! You will have set backs. The most important thing you can do is reduce your added sugar even a little bit each day or week, and don't get thrown by set backs. They are momentary...God gives us a new and fresh start each day.


In the video, I shared with you the importance of starting your day right and how it sets the tone for the whole day. That means hydrating with water, healthy breakfast, coffee or tea without added sugars and most importantly, God!

Check out these delicious coffee creamers!

You can still have yummy coffee or tea without the added sugar!

Recipe Makeover

 If you're one of those who don't eat in the morning because you're always running late, these recipes will be perfect for you. Breakfast can be quick, simple and satisfying!.

Suggested Workout

Chair: Core

Equipment: Chair

Length: 10 Minutes

Beginner: Yoga and Core in Portugal

Equipment: None

Length: 11 Minutes

Intermediate: Core in Portugal

Equipment: None

Length: 9 Minutes

Advanced: Core

Equipment: None (weight optional)

Length: 10 Minutes

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