Sugar Challenge: Day 6

**Challenge: Read "Child Of The King"

**Recipe Makeover: Salad Dressings

**Suggested Workouts

Inspirational Tip

Never forget you are God's child, perfectly made. There is nothing "wrong" with you, he sees you as perfect and whole. Psalm 139 verses 13 and 14: “for it was You who created my inward parts; you knit me together in my mother's womb. I will praise You because I have been fearfully and wonderfully made”.


I know you thought this challenge was going to be all about sugar, but I promise you the messages I am sharing and the challenges will ALL really help you to make the changes you know you need to make when it comes to sugar. The problem is so many people just make the claim "I won't eat sugar!!" but they never go deep enough to see what could be causing them to cave to their sugar cravings.

Today, your challenge is to read "Child Of The King". If you aren't already convinced that you are SOOOOO loved by God, I hope these verses convict your heart and mind. I'd love for you to read it each day for a week!

Recipe Makeover

One place sugar sneaks into our diet is through our salad dressings. PLUS homemade dressing taste so much better.

I've included 10 Dressing recipes and all take only a few minutes to make. Give them a try and you'll never go back to store bought.

Suggested Workout

Chair: PAZAZ

Equipment: Chair

Length: 16 Minutes

Beginner: Let's Go For A Walk

Equipment: Loop

Length: 19 Minutes

Intermediate: Lower Body Strength

Equipment: Loop, Weights

Length: 27 Minutes

Advanced: Drop Down Weights

Equipment: Weights

Length: 25 Minutes

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