Questions

1. How does your current morning routine influence your overall health and well-being?
   • Reflect on whether your mornings set a positive tone for the rest of your day and how this impacts your health goals.
2. What changes can you make to your morning routine to better align with your health and spiritual goals?
   • Consider specific actions you can take to incorporate healthier habits and time with God into your mornings.
3. In what ways can starting your day with a healthy breakfast and time with God impact your ability to resist sugar cravings throughout the day?
   • Think about the benefits a nutritious breakfast and spiritual grounding can have on your physical and emotional resilience. 
4. How do you currently approach reading food labels, and what have you learned about the sugar content in your diet?
   • Reflect on your awareness of sugar and chemical intake and how this knowledge influences your food choices.
5. What steps can you take to ensure you maintain a balanced and healthy diet throughout the day, even when faced with temptations and busy schedules?
   • Think about strategies to stay committed to healthy eating and spiritual practices despite daily distractions and pressures.