We know how confusing it can be with so much conflicting information out there! When it comes to Faith, Fitness, and Food, we want you to make informed choices!

  • Get information on healthy food swaps, better ways to snack, and how to read ingredient labels.
  • Learn how to be more intentional when you read God’s word and be expectant to hear from him.
  • Avoid common mistakes when it comes to form when exercising, getting the most out of your workout!




THIS, NOT THAT: FOOD

BREAD
POPCORN
MILK
PASTA
CHICKEN
SWEETENERS
VEGETABLES
YOGURT
FISH
TORTILLA CHIPS
SALAD DRESSING
RED MEAT
PACKAGED FOODS
OLIVE OIL
DRIED FRUIT
ORGANIC PRODUCE
JUICE
CREAMER
PASTA SAUCE

THIS, NOT THAT: FAITH

READING THE BIBLE
CHANGE (THOUGHTS OVER ACTIONS)
?

THIS NOT THAT: FITNESS

AB CRUNCH
Dynamic Stretching

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