We know how confusing it can be with so much conflicting information out there! When it comes to Faith, Fitness, and Food, we want you to make informed choices!

• Get information on healthy food swaps, better ways to snack, and how to read ingredient labels.
• Learn how to be more intentional when you read God’s word and be expectant to hear from him.
• Avoid common mistakes when it comes to form when exercising, getting the most out of your workout!