Workout Wednesday: Replace & Replenish

"Not Enough Time!"

That is the most common reason people use for not working out. I'd like to challenge you to go through your daily schedule and see what you can remove and then replace it with a workout.

Replace sitting in front of a TV and go for a walk with your spouse. Then finish your date night with this "Stretch and Praise" workout. Extra benefit of this workout - you will sleep like a baby because of the beautiful Hymns!  No equipment needed. 

Instead of meeting a friend for coffee, replace it with meeting your friend for this quick "Butts and Guts" workout.  We use a small exercise ball, fitness loop and exercise band to make the most of this workout. 

Instead of checking out facebook for 12 minutes do this great workout. All you need is an exercise band!