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Main Menu
Faith
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Inspiring Messages
40-Day Bible Reading Plan
ReIgnite Book
Restart Week
Fitness
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Strength
Cardio
Total Body Workout
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All Workouts
Food
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The Fresh Table
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Fitness Challenge
Total Body On Ball (or chair)
17
LEAD INSTRUCTOR
michelle
LENGTH
17
TYPE OF WORKOUT
Full Body
Total Body Workout
Strength
DIFFICULTY LEVEL
Chair Workout
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Intermediate
EQUIPMENT USED
Large Ball
Fitness Loop
Weights
LOCATION
Indoor
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