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Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
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Resources
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Open Resources
Programs
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20 Minute Stretch and Strengthen
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Length
21-30 min
Workout Type
Strength
Stretch
Body Part
full body
Intensity
high
Equipment
none
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