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Faith
Inspiring Messages
Faith Programs
Bible Reading Plan
Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Recipes
Food Programs
Meal Plans
The Fresh Table
Resources
Blog
Programs
Healthy Tips
Podcasts
Shop
Coaching
Youth Program
Stay Connected
Retreats
Arizona Retreat
Italy Retreat and Via Francigena
Portugal Retreat & Camino
Colorado Retreat
Austria Retreat
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Schedule Workouts
Healthy Back Workout
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Length
21-30 min
Workout Type
Chair
Functional / Mobility
Low Impact
Posture
Standing
Strength
Stretch
Body Part
lower body
core
Intensity
chair
low
medium
high
Equipment
none
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