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Faith
Inspiring Messages
Faith Programs
Bible Reading Plan
Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Recipes
Food Programs
Meal Plans
The Fresh Table
Resources
Blog
Programs
Healthy Tips
Podcasts
Shop
Coaching
Youth Program
Stay Connected
Retreats
Arizona Retreat
Italy Retreat and Via Francigena
Portugal Retreat & Camino
Colorado Retreat
Austria Retreat
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Schedule Workouts
Total Body Workout for Beginners (all done in a chair)
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Length
21-30 min
Workout Type
Cardio
Chair
Strength
Total Body Workout
Body Part
full body
Intensity
low
Equipment
band
loop
small ball
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