6 Vegetable soup! Creamy or Chunky
Ingredients
-
1/4 cup zucchini
- diced
-
1/4 cup sweet potato
- diced
-
1/4 cup carrots
- diced
-
1/4 cup onion
- diced
-
1/4 cup peppers
- diced
-
1/4 cup broccoli
- diced
-
1 1/2 tsp oil
- grapeseed or avocado is ideal
-
1/4 cup kale
- can substitute spinach or power greens
-
1/2 cup tomatoes
- diced, canned or fresh
-
2 cups vegetable broth
-
1/4 tsp cumin
-
1/4 tsp crushed red pepper
-
cilantro
- optional topping
Instructions
- Preheat over to 425°.
- Put diced vegetables on a large baking pan. Roast in the oven for 45 minutes or until soft and turning golden brown.
- Add tomatoes, broth, cumin red pepper, and power greens to large pot. Cook over medium heat until greens are wilted.
- Add the vegetables, broth and tomato mixture. Allow soup to cook for about 5 more minutes over medium heat.
- Transfer soup into your blender. Blend until almost smooth. Your soup is now ready to enjoy!
Nutrition (per serving)
Calories
223
Protein
6
Carbohydrates
38
Fat
7
Saturated Fat
1
Sugar
17 g
Added Sugar
0 g
Natural Sugar
17 g