6 Vegetable soup! Creamy or Chunky

Name: 6 Vegetable soup! Creamy or Chunky
Yield: 1 servings
Ingredients: 1/4 cup zucchini (diced); 1/4 cup sweet potato (diced); 1/4 cup carrots (diced); 1/4 cup onion (diced); 1/4 cup peppers (diced); 1/4 cup broccoli (diced); 1 1/2 tsp oil (grapeseed or avocado is ideal); 1/4 cup kale (can substitute spinach or power greens); 1/2 cup tomatoes (diced, canned or fresh); 2 cups vegetable broth; 1/4 tsp cumin; 1/4 tsp crushed red pepper; cilantro (optional topping)

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Nutritional information per one serving

Cal

223

Protein

6 g

Carbs

38 g

Fat

7 g

Added Sugar

0 g

No. of Servings

Ingredients

¼ cup zucchini (diced)
¼ cup sweet potato (diced)
¼ cup carrots (diced)
¼ cup onion (diced)
¼ cup peppers (diced)
¼ cup broccoli (diced)
1 ½ tsp oil (grapeseed or avocado is ideal)
¼ cup kale (can substitute spinach or power greens)
½ cup tomatoes (diced, canned or fresh)
2 cups vegetable broth
¼ tsp cumin
¼ tsp crushed red pepper
cilantro (optional topping)

Instructions

Preheat over to 425°.
Put diced vegetables on a large baking pan. Roast in the oven for 45 minutes or until soft and turning golden brown.
Add tomatoes, broth, cumin red pepper, and power greens to large pot. Cook over medium heat until greens are wilted.
Add the vegetables, broth and tomato mixture. Allow soup to cook for about 5 more minutes over medium heat.
Transfer soup into your blender. Blend until almost smooth. Your soup is now ready to enjoy!

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5.0 / 5 (1 vote)

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Comments & Ratings

2 Responses

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C

Christa Babb

1 year ago

I love it too - it's so tasty and so good for you! Thanks for the feedback.
J

Jentine Grimm

1 year ago

This is my favorite soup!