Apple Flaxseed Muffins

Ingredients

• 1/3 cup whole wheat flour
• 4 tsp flax seed - ground
• 2/3 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 4 tsp coconut sugar - can substitute other healthy sweeteners
• 1 egg - beaten
• 4 tsp coconut oil - melted
• 1/4 cup applesauce
• 2 1/2 tbsp skim milk - or dairy-free optional
• 1 tsp vanilla
• 2/3 apple - chopped finely
• 1 1/2 tbsps walnuts (chopped (these are optional))

Instructions

1. Mix together all ingredients.
2. Pour batter into prepared muffin pan and bake for 15 - 18 minutes or until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.

Nutrition (per serving)