Apple Pie
Ingredients
-
2 tbsp walnuts
- can substitute pecans
-
1/4 tbs coconut oil
- melted
-
1/2 tsp butter
-
1/4 tsp cinnamon
-
2 tbsp oats
-
1 tbsp flour
- reserve 1/3 for crumble topping
-
1/4 tsp pure maple syrup
-
1/2 apple
- peeled, cut up and diced
-
1/8 tsp cinnamon
-
1/2 tsp pure maple syrup
Instructions
- To create the crust, add coconut oil, butter, cinnamon, flour, and maple syrup into a blender and blend well.
- Scoop the dough from the blender and spread 3/4 into a baking dish.
- Top the dough base with apples and drizzle maple syrup over the apples.
- Cover the apples with the remaining dough and cook for 30 minutes.
Nutrition (per serving)
Calories
162
Protein
3
Carbohydrates
17
Fat
10
Saturated Fat
5
Sugar
13 g
Added Sugar
3 g
Natural Sugar
10 g