Asparagus Salad with Lemon Vinaigrette
Ingredients
-
5 spears asparagus
- cut off bottom 1/4 of asparagus and discard
-
2 cups mixed greens
-
1 tbsp almonds
- slivered
-
1 tbsp onion
- diced
-
1/4 lemon
- juiced
-
1 tbsp olive oil
-
salt and pepper
- to taste
-
1/2 oz goat cheese
- crumbled, optional
Instructions
- Heat water in a pan large enough to hold the asparagus. Bring the water to a low boil and add asparagus.
- Cover and cook for 6 minutes. Drain and rinse in cold water.
- Chop asparagus into 1" pieces.
- Put lettuce, asparagus, onions, almonds, lemon juice, olive oil, salt and pepper in a large bowl. Toss.
- Place on 2 plates and crumble goat cheese over salads.
Nutrition (per serving)
Calories
245
Protein
6
Carbohydrates
8
Fat
22
Saturated Fat
4
Sugar
2 g
Added Sugar
0 g
Natural Sugar
2 g