Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice
Ingredients
-
4 oz cod
-
1/2 tbsp olive oil
-
1 clove garlic
- minced
-
1/2 tsp fresh ginger
- grated
-
2 cups spinach
-
1/4 cup brown rice
- cook according to package
Instructions
- Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
- Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
- Serve with brown rice.
Nutrition (per serving)
Calories
336
Protein
24
Carbohydrates
38
Fat
9
Saturated Fat
1
Added Sugar
0 g