Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

Name: Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice
Yield: 1 servings
Ingredients: 4 oz cod; 1/2 tbsp olive oil; 1 clove garlic (minced); 1/2 tsp fresh ginger (grated); 2 cups spinach; 1/4 cup brown rice (cook according to package)

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Nutritional information per one serving

Cal

336

Protein

24 g

Carbs

38 g

Fat

9 g

Added Sugar

0 g

No. of Servings

Ingredients

4 oz cod
½ tbsp olive oil
1 clove garlic (minced)
½ tsp fresh ginger (grated)
2 cups spinach
¼ cup brown rice (cook according to package)

Instructions

Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
Serve with brown rice.

Rate This Recipe

5.0 / 5 (2 votes)

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Comments & Ratings

4 Responses

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C

Christa Babb

5 months ago

Glad you found a winner for the family!
C

C Brewer

5 months ago

This was a big hit with my family! They loved the garlic and ginger rub on the fish!
C

Christa Babb

1 year ago

Thanks for your comment!
P

Patricia Meyer

1 year ago

A tasty healthy and easy complete meal! Highly recommend