Baked Egg with Zucchini & Cheese
Ingredients
-
1 tbsp vegetable broth
-
1/3 cup zucchini
- thinly sliced
-
1/8 cup onions
- diced
-
1 dash dried basil
-
1 slice havarti cheese
-
1 egg
Instructions
- Preheat oven to 350°.
- Add broth to a small sauce pan and warm over med/high heat.
- Add onions, zucchini, and basil. Cook covered until vegetables are soft, about 4 minutes.
- Put vegetables and remaining liquid into a small oven-safe dish.
- Place the cheese on top of the vegetables.
- Crack the egg and pour gently over the cheese.
- Cover with foil and cook for approx. 10 minutes or until egg white is set.
Nutrition (per serving)
Calories
177
Protein
13
Carbohydrates
4
Fat
12
Saturated Fat
6
Sugar
2 g
Added Sugar
0 g
Natural Sugar
2 g