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Baked Egg with Zucchini & Cheese

Baked Egg with Zucchini & Cheese

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Food Category:  Breakfast, Vegetables
Dietary Preference:  Gluten Free, Low Carb, Vegetarian
This is a delicious way to start your day or to serve as a side and add a touch of nutrition and flavor to any meal.
Servings 1 Serving
Cal 177 kcal
Protein 13 g
Carbs 4 g
Fat 12 g
Added Sugar 2 g

No. of Servings

Ingredients 

  • 1 tbsp vegetable broth
  • â…“ cup zucchini (thinly sliced)
  • â…› cup onions (diced)
  • 1 dash dried basil
  • 1 slice havarti cheese
  • 1 egg

Instructions 

  • Preheat oven to 350°.
  • Add broth to a small sauce pan and warm over med/high heat.
  • Add onions, zucchini, and basil. Cook covered until vegetables are soft, about 4 minutes.
  • Put vegetables and remaining liquid into a small oven-safe dish.
  • Place the cheese on top of the vegetables.
  • Crack the egg and pour gently over the cheese.
  • Cover with foil and cook for approx. 10 minutes or until egg white is set.

Notes

Serving: 1

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