Banana, Strawberry, and Blueberry Smoothie
Ingredients
-
1/2 banana
- frozen
-
5 strawberries
- frozen
-
1/2 cup blueberries
- frozen
-
1 cup 100% juice or water
- can substitute water
-
1/2 cup plain yogurt
- for dairy-free, use coconut milk or dairy-free yogurt
Instructions
- Put all ingredients in blender and blend until smooth (if too thick add more water or juice).
Nutrition (per serving)
Calories
175
Protein
12
Carbohydrates
32
Fat
1
Saturated Fat
0
Sugar
21 g
Added Sugar
0 g
Natural Sugar
21 g