Caramel Apple Breakfast Smoothie

Ingredients

• 1/2 cup almond milk
• 1/2 apple - diced
• 1 1/2 tsp chia seeds
• 1 1/2 pitted dates
• 1 tbsp oats
• 1/2 tsp cinnamon - you can add more or less, it is up to you
• 1/4 avocado
• 1/2 cup spinach - optional

Instructions

1. Add all ingredients to a plastic ziplock bag, except for the almond milk. Lay flat in the freezer.
2. When you are in the mood for a smoothie, grab the bag from the freezer, empty the frozen ingredients into your blender, add the cup of almond milk, blend, and enjoy!

Nutrition (per serving)