Chicken and Pepper Frittata
Ingredients
-
1 1/2 tbsp olive oil
-
1/2 cup chicken breast
- cooked and diced
-
1/2 cup peppers
- sauteed
-
1/2 cup onions
- sauteed
-
3 eggs
- beaten
-
1 1/2 tsp fresh parsley
- chopped
-
salt and pepper
- to taste
Instructions
- Preheat oven to 325 degrees.
- Use an oven-safe pan and add olive oil to coat the bottom of the dish.
- Add sauteed onions, peppers, and cooked and diced chicken to the baking dish.
- Pour the beaten eggs over the onions, peppers, and chicken.
- Add parsley and put the baking dish into preheated oven. Cook for about 10-15 minutes or until eggs are set.
Nutrition (per serving)
Calories
240
Protein
17
Carbohydrates
6
Fat
16
Saturated Fat
4
Sugar
3 g
Added Sugar
0 g
Natural Sugar
3 g