No ratings yet
Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
A frittata is an egg-based Italian dish similar to an omelet. This hearty meal can be served for breakfast, lunch, or dinner.
Servings 1 Serving
Cal 240 kcal
Protein 17 g
Carbs 6 g
Fat 16 g
Added Sugar 5 g
Prevent your screen from going dark
No. of Servings
Ingredients
- 1 ½ tbsp olive oil
- ½ cup chicken breast (cooked and diced)
- ½ cup peppers (sauteed)
- ½ cup onions (sauteed)
- 3 eggs (beaten)
- 1 ½ tsp fresh parsley (chopped)
- salt and pepper (to taste)
Instructions
- Preheat oven to 325 degrees.
- Use an oven-safe pan and add olive oil to coat the bottom of the dish.
- Add sauteed onions, peppers, and cooked and diced chicken to the baking dish.
- Pour the beaten eggs over the onions, peppers, and chicken.
- Add parsley and put the baking dish into preheated oven. Cook for about 10-15 minutes or until eggs are set.
Notes
Makes 2 servings.