Chicken Breast with Tomatoes and Artichoke

Ingredients

• 1 - 4 oz chicken breast
• 2 1/4 tsp olive oil - divided use
• 3/4 tsp flour
• 3/8 cup diced tomatoes
• 3/8 cup chicken broth (low sodium is best (can substitute vegetable broth))
• 1/4 cup artichoke hearts - drained and quartered
• 4 tsp parsley
• 1/8 of lemon juice - freshly squeezed
• 3/4 clove garlic - optional
• 1 tbsp capers

Instructions

Nutrition (per serving)