Creamy Avocado Cottage Cheese Dip

Creamy, fresh, and packed with protein, this whipped cottage cheese dip is a delicious way to turn simple ingredients into a satisfying snack or light meal.

Ingredients

• ½ cup low-fat cottage cheese
• ¼ avocado
• ½ tsp extra-virgin olive oil
• ½ small garlic clove - minced
• 1½ tsp fresh lemon juice
• ⅛ tsp salt - or to taste
• 1/2 tsp everything bagel seasoning (sprinkle on top (optional))

Instructions

1. Add the cottage cheese, avocado, olive oil, garlic, lemon juice, and salt to a blender or small food processor.
2. Blend until smooth and creamy.
3. Taste and adjust the seasoning with additional lemon juice or salt if desired.
4. Transfer to a bowl and sprinkle with everything bagel seasoning and fresh chives.
5. Serve with whole grain crackers or your favorite fresh vegetables.

Nutrition (per serving)