Curried Chicken Over Spinach
Ingredients
-
1 breast chicken
- boneless, skinless
-
1/4 cup chicken broth
- low-sodium
-
1/2 clove garlic
- minced
-
1 1/4 tsp ginger
- fresh, minced
-
1/8 tsp turmeric
-
1/2 tsps curry powder
-
1/4 onion
- sliced
-
1/4 red pepper
- sliced
-
1/4 yellow pepper
- sliced
-
2 1/2 tbsp coconut milk
-
2 cups spinach
-
1/4 cup cilnatro
- chopped
Instructions
- Pour 1/4 of the chicken broth into pan and add garlic and ginger. Cook over medium heat for 3 minutes.
- Stir occasionally. Cut chicken into bite-size pieces. Add to pan. Cover and cook for 5 minutes.
- Add onions and peppers and cook another 5 minutes covered.
- Add 1/2 the original amount of broth, coconut milk, turmeric, and curry. Stir and cook uncovered additional 5 minutes or until chicken is fully cooked and the sauce is at a low boil.
- In a separate pan add the remaining 1/4 of the broth. Add spinach while it is cooking stir. often.
- When spinach is wilted drain the excess liquid, mix it into chicken mixture. Serve with cilantro sprinkled on top.
Nutrition (per serving)
Calories
290
Protein
32
Carbohydrates
12
Fat
10
Saturated Fat
8
Sugar
3 g
Added Sugar
0 g
Natural Sugar
3 g