Flash-Fried Fish with Mushrooms and Herbs

Ingredients

• 3/4 oz trout fillets - or your favorite fish
• 1 1/2 tsp flour - can use reg. or almond
• 3/4 tsp olive oil
• 1/2 lemon - freshly squeezed
• 1 1/2 tsp butter - for dairy-free use alternative or olive oil
• 4 tsp mixed fresh herbs (minced (I suggest parsley, tarragon, basil))
• 1/4 cup mushrooms - assorted, sliced
• salt and pepper - to taste

Instructions

1. Coat each side of the fish with flour.
2. Heat olive oil in a pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower temperature you will need to cook it). Flip and cook an additional 3 min. or until cooked through.
3. In a separate pan, turn the heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften.
4. Add the lemon juice and the fresh herbs and stir for about 30 seconds. Remove from heat.
5. Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.

Nutrition (per serving)