Name: Flash-Fried Fish with Mushrooms and Herbs
Ingredients: 3/4 oz trout fillets (or your favorite fish); 1 1/2 tsp flour (can use reg. or almond); 3/4 tsp olive oil; 1/2 lemon (freshly squeezed); 1 1/2 tsp butter (for dairy-free use alternative or olive oil); 4 tsp mixed fresh herbs (minced (I suggest parsley, tarragon, basil)); 1/4 cup mushrooms (assorted, sliced); salt and pepper (to taste)

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Food Category: Seafood

Dietary Preference: Dairy Free, Gluten Free, Low Carb

This is a simple and quick meal.

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Servings Serving

Cal 144 kcal

Protein 6 g

Carbs 8 g

Fat 11 g

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No. of Servings

Ingredients

▢ ¾ oz trout fillets (or your favorite fish)
▢ 1 ½ tsp flour (can use reg. or almond)
▢ ¾ tsp olive oil
▢ ½ lemon (freshly squeezed)
▢ 1 ½ tsp butter (for dairy-free use alternative or olive oil)
▢ 4 tsp mixed fresh herbs (minced (I suggest parsley, tarragon, basil))
▢ ¼ cup mushrooms (assorted, sliced)
▢ salt and pepper (to taste)

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Instructions

Coat each side of the fish with flour.
Heat olive oil in a pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower temperature you will need to cook it). Flip and cook an additional 3 min. or until cooked through.
In a separate pan, turn the heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften.
Add the lemon juice and the fresh herbs and stir for about 30 seconds. Remove from heat.
Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.