Fruit Chutney
Ingredients
-
1/4 tsp ginger root
- fresh, peeled and minced
-
1/4 mango
- peeled
-
3/4 tsp lime juice
- freshly squeezed
-
1/8 tsp cinnamon
-
1/16 tsp turmeric
-
1/16 tsp cayenne pepper
-
1 1/2 tsp water
Instructions
- Chop the peeled mango into small, bite-sized pieces and place into a small pot.
- Add in lime juice, ginger, turmeric, cayenne, cinnamon, and water. Simmer over medium heat for about 15 minutes.
- Take the chutney off the heat, mash up the softened fruit until it becomes a chunky texture. Spread.
Nutrition (per serving)
Calories
34
Protein
0.5
Carbohydrates
9
Fat
0.2
Saturated Fat
0.1
Sugar
7 g
Added Sugar
0 g
Natural Sugar
7 g