Gluten & Dairy-Free Fruit Parfait

Ingredients

• 3/4 cup low-fat plain yogurt - dairy free
• 2 tbsp orange juice - no sugar added
• 1/2 cup berries - any knid
• 1/2 banana - sliced
• 1/3 cup flaxseed

Instructions

1. Mix yogurt and OJ.
2. Put 1/2 of yogurt mixture in a tall, wide glass.
3. Add 1/2 the berries, 1/2 the banana slices, and the 1/2 the flax.
4. Layer remaining yogurt, berries, and flax.

Nutrition (per serving)