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Gluten & Dairy-Free Fruit Parfait

Gluten & Dairy-Free Fruit Parfait

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Food Category: 5 ingredients or less, Breakfast

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

Quick, healthy, AND beautiful!

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Servings Serving

Cal 390 kcal

Protein 14 g

Carbs 46 g

Fat 15 g

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No. of Servings

Ingredients

▢ ¾ cup low-fat plain yogurt (dairy free )
▢ 2 tbsp orange juice (no sugar added)
▢ ½ cup berries (any knid)
▢ ½ banana (sliced)
▢ ⅓ cup flaxseed

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Instructions

Mix yogurt and OJ.
Put 1/2 of yogurt mixture in a tall, wide glass.
Add 1/2 the berries, 1/2 the banana slices, and the 1/2 the flax.
Layer remaining yogurt, berries, and flax.

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