Italian Caponata
Ingredients
-
1/2 tomato
- ripe
-
1 clove garlic
- roughly chopped
-
1/4 cup eggplant
- diced
-
1 1/2 tsp basil
-
2 tbsp onion
- diced
-
1 1/2 tsp balsamic
-
1 1/2 tsp olives
- chopped, pits removed
-
1/4 cup water
Instructions
- Heat up a frying pan to medium heat and add tbsp olive oil, garlic, onion. Cook for about 5 minutes and stir occasionally so it doesn't burn.
- Add all other ingredients and continue to stir.
- Add a cup of water and reduce heat to low to simmer for 40-60 minutes. After that time, remove from heat and place in a bowl to cool.
Nutrition (per serving)
Calories
52
Protein
1
Carbohydrates
10
Fat
1
Saturated Fat
0.2
Sugar
5 g
Added Sugar
0 g
Natural Sugar
5 g