Kale, Sweet Potato and Italian Sausage Soup

Ingredients

• 1/2 cup milk - or any type of milk
• 1 cup chicken stock - or vegetable stock
• 1/2 sweet potato - cooked, diced
• 2 cups kale - ribs removed
• 2 oz Italian sausage - can use links or ground or can substitute ground chicken
• sliced avocado - optional

Instructions

1. Brown the ground or sliced sausage.
2. Pour chicken stock into a pot.
3. Add the milk, sweet potatoes, and sausage.
4. Add in the kale and cook the soup on medium or medium-high heat until the soup starts to simmer. Reduce the heat and cook for an additional 10 minutes until the kale is entirely wilted.

Nutrition (per serving)