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Kale, Sweet Potato and Italian Sausage Soup

Name: Kale, Sweet Potato and Italian Sausage Soup
Ingredients: 1/2 cup milk (or any type of milk); 1 cup chicken stock (or vegetable stock); 1/2 sweet potato (cooked, diced); 2 cups kale (ribs removed); 2 oz Italian sausage (can use links or ground or can substitute ground chicken ); sliced avocado (optional)

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This soup is hearty, tasty, and a one-pot meal!

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Servings Serving

Cal 320 kcal

Protein 16 g

Carbs 25 g

Fat 11 g

No. of Servings

Ingredients

▢ ½ cup milk (or any type of milk)
▢ 1 cup chicken stock (or vegetable stock)
▢ ½ sweet potato (cooked, diced)
▢ 2 cups kale (ribs removed)
▢ 2 oz Italian sausage (can use links or ground or can substitute ground chicken )
▢ sliced avocado (optional)

Instructions

Brown the ground or sliced sausage.
Pour chicken stock into a pot.
Add the milk, sweet potatoes, and sausage.
Add in the kale and cook the soup on medium or medium-high heat until the soup starts to simmer. Reduce the heat and cook for an additional 10 minutes until the kale is entirely wilted.