Lentil & Vegetable Soup
Ingredients
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1/2 cup cooked lentils
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1 tsp olive oil
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1/4 cup diced onion
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1/4 cup diced carrots
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1/4 cup diced celery
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1 small garlic clove
- minced
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1/2 cup diced tomatoes
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1 cup vegetable broth
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1/4 tsp cumin
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1/4 tsp dried thyme
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Salt and pepper to taste
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1 cup fresh spinach
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1–2 tsp fresh lemon juice
Instructions
- Put broth in a pan and add carrots and celery and cover. Cook over low heat for 15 minutes and add cooked lentils. Smmer for 10 minutes. Serve warm.
- Heat olive oil in a small saucepan over medium heat. Add onion, carrots, and celery and cook for about 5 minutes, until they begin to soften.
- Add garlic, cumin, and thyme and cook for about 30 seconds.
- Stir in tomatoes, lentils, and vegetable broth. Bring to a simmer, cover, and cook for 10–15 minutes.
- Stir in spinach and cook for another 1–2 minutes, until wilted.
- Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
Nutrition (per serving)
Calories
290
Protein
13 g
Carbohydrates
43 g
Fat
6 g
Added Sugar
0 g