Mushroom Quinoa Soup
Ingredients
-
1 1/2 cups vegetable broth
- low-sodium and organic is preferable
-
1/4 cup yellow onion
- chopped
-
1/4 cup carrots
- diced
-
1/4 cup celery
- diced
-
1/4 cup mushrooms
- sliced
-
3/4 cloves fresh garlic
- minced
-
1/4 cup cooked quinoa ((follow package directioins))
-
1/4 tsp ground black pepper
Instructions
- Put all ingredients into a large pot and bring to a boil, then reduce heat to low. Cover and cook until Quinoa is soft, approx. 50 minutes.
Nutrition (per serving)
Calories
233
Protein
10
Carbohydrates
43
Fat
3
Saturated Fat
0.4
Sugar
9 g
Added Sugar
0 g
Natural Sugar
9 g