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Mushroom Quinoa Soup

Mushroom Quinoa Soup

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Food Category: Soups, Vegetables

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

This is a satisfying, delicious, and comforting meal packed with protein, fiber, and vitamins. It's a great way to enjoy quinoa which is one of the few plant based complete proteins.

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Servings Serving

Cal 233 kcal

Protein 10 g

Carbs 43 g

Fat 3 g

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Ingredients

▢ 1 ½ cups vegetable broth (low-sodium and organic is preferable)
▢ ¼ cup yellow onion (chopped)
▢ ¼ cup carrots (diced)
▢ ¼ cup celery (diced)
▢ ¼ cup mushrooms (sliced)
▢ ¾ cloves fresh garlic (minced)
▢ ¼ cup cooked quinoa ((follow package directioins))
▢ ¼ tsp ground black pepper

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Instructions

Put all ingredients into a large pot and bring to a boil, then reduce heat to low. Cover and cook until Quinoa is soft, approx. 50 minutes.

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