Pork with Olive-Caper Sauce

Ingredients

• 1/4 pound pork tenderloin
• 1 tbsp whole wheat flour - Use a gluten-free flour if gluten sensitivity
• 1 1/2 tsp olive oil
• 2 tbsp plain yogurt
• 2 tbsp chicken broth - can substitute vegetable broth; low-sodium, organic is best
• 2 tbsp Kalamata olives - pitted and chopped
• 1 1/2 tsp capers
• 1 1/2 tsp parsley - fresh, chopped

Instructions

1. Slice pork into 1” thick pieces. Dust both sides of each piece of pork with flour.
2. Put half the oil in a pan and heat.
3. Add 1/2 of the pork and cook for 3 minutes on each side. Remove pork and put on a plate.
4. Add the remaining oil and pork to the pan. Again, cook 3 minutes on each side.
5. Add all pork to the pan and pour in broth. Bring to a boil.
6. Turn down heat to low and stir in yogurt, olives, and capers. Cook for 3 additional minutes. Sprinkle with parsley and serve.

Nutrition (per serving)