Name: Pork with Olive-Caper Sauce
Ingredients: 1/4 pound pork tenderloin; 1 tbsp whole wheat flour (Use a gluten-free flour if gluten sensitivity); 1 1/2 tsp olive oil; 2 tbsp plain yogurt; 2 tbsp chicken broth (can substitute vegetable broth; low-sodium, organic is best); 2 tbsp Kalamata olives (pitted and chopped); 1 1/2 tsp capers; 1 1/2 tsp parsley (fresh, chopped)

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Food Category: Meat

Dietary Preference: Gluten Free, Low Carb

You will experience a delightful balance of salty, tangy, and savory flavors that will tantalize your taste buds with every bite!

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Servings Serving

Cal 398 kcal

Protein 40 g

Carbs 7 g

Fat 20 g

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No. of Servings

Ingredients

▢ ¼ pound pork tenderloin
▢ 1 tbsp whole wheat flour (Use a gluten-free flour if gluten sensitivity)
▢ 1 ½ tsp olive oil
▢ 2 tbsp plain yogurt
▢ 2 tbsp chicken broth (can substitute vegetable broth; low-sodium, organic is best)
▢ 2 tbsp Kalamata olives (pitted and chopped)
▢ 1 ½ tsp capers
▢ 1 ½ tsp parsley (fresh, chopped)

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Instructions

Slice pork into 1” thick pieces. Dust both sides of each piece of pork with flour.
Put half the oil in a pan and heat.
Add 1/2 of the pork and cook for 3 minutes on each side. Remove pork and put on a plate.
Add the remaining oil and pork to the pan. Again, cook 3 minutes on each side.
Add all pork to the pan and pour in broth. Bring to a boil.
Turn down heat to low and stir in yogurt, olives, and capers. Cook for 3 additional minutes. Sprinkle with parsley and serve.