Quick Chili

Ingredients

• 1/4 lb ground beef
• 1/2 tsp chili powder
• 1/6 tsp cumin
• 1 pinch ground red cayenne pepper - double this if you like it hot!
• 2 tbsp onion - diced
• 1/4 cup kidney beans (drained and rinsed (no BPA cans))
• 1/4 cup black beans (drained and rinsed (no BPA cans))
• 3/4 cup tomatoes - diced, with juice

Instructions

1. Place ground beef/turkey in a large pot. Cook over medium heat for 5 minutes. Add chili powder, cumin, ground red pepper., onions, black and kidney beans and tomatoes. Stir and cook another 5 minutes. Turn to low heat and cover. Cook an additional 10 minutes. Ladle into bowls and add desired toppings.

Nutrition (per serving)