Name: Quick Chili
Ingredients: 1/4 lb ground beef; 1/2 tsp chili powder; 1/6 tsp cumin; 1 pinch ground red cayenne pepper (double this if you like it hot!); 2 tbsp onion (diced); 1/4 cup kidney beans (drained and rinsed (no BPA cans)); 1/4 cup black beans (drained and rinsed (no BPA cans)); 3/4 cup tomatoes (diced, with juice)

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Food Category: Soups

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

This comfort food will not disappoint!

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Servings Serving

Cal 296 kcal

Protein 20 g

Carbs 2 g

Fat 23 g

Added Sugar 1 g

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No. of Servings

Ingredients

▢ ¼ lb ground beef (If possible, buy the leanest option and grass-fed. For a vegetarian option, substitute with 1/4 cup diced zucchini & 1/4 cup of diced carrots.)
▢ ½ tsp chili powder
▢ ⅙ tsp cumin
▢ 1 pinch ground red cayenne pepper (double this if you like it hot!)
▢ 2 tbsp onion (diced)
▢ ¼ cup kidney beans (drained and rinsed (no BPA cans))
▢ ¼ cup black beans (drained and rinsed (no BPA cans))
▢ ¾ cup tomatoes (diced, with juice)

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Instructions

Place ground beef/turkey in a large pot. Cook over medium heat for 5 minutes. Add chili powder, cumin, ground red pepper., onions, black and kidney beans and tomatoes. Stir and cook another 5 minutes. Turn to low heat and cover. Cook an additional 10 minutes. Ladle into bowls and add desired toppings.