Quick Chili

Name: Quick Chili
Yield: 1 servings
Ingredients: 1/4 lb ground beef; 1/2 tsp chili powder; 1/6 tsp cumin; 1 pinch ground red cayenne pepper (double this if you like it hot!); 2 tbsp onion (diced); 1/4 cup kidney beans (drained and rinsed (no BPA cans)); 1/4 cup black beans (drained and rinsed (no BPA cans)); 3/4 cup tomatoes (diced, with juice)

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Nutritional information per one serving

Cal

296

Protein

20 g

Carbs

2 g

Fat

23 g

Added Sugar

1 g

No. of Servings

Ingredients

¼ lb ground beef
½ tsp chili powder
0.17 tsp cumin
1 pinch ground red cayenne pepper (double this if you like it hot!)
2 tbsp onion (diced)
¼ cup kidney beans (drained and rinsed (no BPA cans))
¼ cup black beans (drained and rinsed (no BPA cans))
¾ cup tomatoes (diced, with juice)

Instructions

Place ground beef/turkey in a large pot. Cook over medium heat for 5 minutes. Add chili powder, cumin, ground red pepper., onions, black and kidney beans and tomatoes. Stir and cook another 5 minutes. Turn to low heat and cover. Cook an additional 10 minutes. Ladle into bowls and add desired toppings.