Seared Salmon and Sweet Potato Hash
Ingredients
-
1/2 lb salmon
-
1 tbsp oil
- divided use
-
1/2 tsp cajun seasoning
-
1 tbsp lemon juice
- fresh
-
1 sweet potato
- cooked
-
1/3 cup celery
- diced
-
1/3 cup onions
- diced
-
1 egg
- optional
Instructions
- Sprinkle salmon with 1 tsp dill. Put 1 tbsp oil in cast iron pan. Put over high heat. Once pan is very hot, add salmon fillets. Cook for 2 min and once the salmon releases from the pan flip and cook until it reaches your desired doneness.
- Peel and cut sweet potatoes into bite-size pieces. Put 1 tbsp oil into pan once hot add onions. Cook for 3 minutes and add celery and sweet potatoes. Cook for 4 minutes and stir after 2 minutes.
- Break salmon into bite-size pieces, add to pan and stir.
- Add 4 eggs and place gently on top of salmon hash. Turn heat to low, cover and cook until eggs are just set.
Nutrition (per serving)
Calories
359
Protein
28
Carbohydrates
27
Fat
15
Saturated Fat
2
Sugar
6 g
Added Sugar
0 g
Natural Sugar
6 g