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Food Category: Breakfast, Seafood
Servings 1 Serving
Cal 359 kcal
Protein 28 g
Carbs 27 g
Fat 15 g
Added Sugar 6 g
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No. of Servings
Ingredients
- ¼ lb salmon
- 1 ½ tsps oil (divided use)
- ¼ tsp cajun seasoning
- 1 ½ tsp lemon juice (fresh)
- ½ sweet potato (cooked)
- â…™ cup celery (diced)
- â…™ cup onions (diced)
- ½ egg (optional)
Instructions
- Sprinkle salmon with 1 tsp dill. Put 1 tbsp oil in cast iron pan. Put over high heat. Once pan is very hot, add salmon fillets. Cook for 2 min and once the salmon releases from the pan flip and cook until it reaches your desired doneness.
- Peel and cut sweet potatoes into bite-size pieces. Put 1 tbsp oil into pan once hot add onions. Cook for 3 minutes and add celery and sweet potatoes. Cook for 4 minutes and stir after 2 minutes.
- Break salmon into bite-size pieces, add to pan and stir.
- Add 4 eggs and place gently on top of salmon hash. Turn heat to low, cover and cook until eggs are just set.