Smoothie with Kefir, Spinach, and Berries

Name: Smoothie with Kefir, Spinach, and Berries
Yield: 1 servings
Ingredients: 1/2 cup kefir; 1/2 cup spinach; 1/4 cup mixed berries (frozen); 1/2 tbsp ground flaxseeds

Servings1

Calories117

Ingredients

1/2 cup kefir
1/2 cup spinach
1/4 cup mixed berries - frozen
1/2 tbsp ground flaxseeds

Instructions

Blend all ingredients until smooth and enjoy!

Nutrition (per serving)

Calories
117

Protein
5

Carbohydrates
12

Fat
6

Saturated Fat
3

Added Sugar
0 g