Smoothie with Kefir, Spinach, and Berries

Name: Smoothie with Kefir, Spinach, and Berries
Yield: 1 servings
Ingredients: 1/2 cup kefir; 1/2 cup spinach; 1/4 cup mixed berries (frozen); 1/2 tbsp ground flaxseeds

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Nutritional information per one serving

Cal

117

Protein

5 g

Carbs

12 g

Fat

6 g

Added Sugar

0 g

No. of Servings

Ingredients

½ cup kefir
½ cup spinach
¼ cup mixed berries (frozen)
½ tbsp ground flaxseeds

Instructions

Blend all ingredients until smooth and enjoy!

Rate This Recipe

5.0 / 5 (1 vote)

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Comments & Ratings

4 Responses

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C

Christa Babb

11 months ago

Way to get creative!
P

Patricia Meyer

11 months ago

I used 1/4 cup vanilla Greek yogurt and 1/2 cup of 2% milk in place of kefir only because I didn’t have kefir. I use my berries that I froze.
C

Christa Babb

1 year ago

Yes, that would be a great substitution. You may need to add extra liquid.
J

Jacquelyn Harris

1 year ago

May i use yogurt in place of kefir?