Spinach Quesadilla

Ingredients

• 1 ounce fresh baby spinach - about 1 cup
• 1 green onion - chopped
• 1/3 small tomato - diced
• 1 tsp lemon juice
• 1/4 tsp ground cumin
• 1 pinch garlic powder
• 2 tbsp shredded cheese - ie. Monterey Jack cheese or Mexican cheese blend
• 3 tbsp low-fat cottage cheese
• 1 tortilla - whole wheat recommended

Instructions

1. In a large nonstick skillet, cook and stir the first six ingredients until spinach is wilted. Remove from heat; stir in cheeses.
2. Place the tortilla in a pan that has been lightly coated with olive oil. Fill half the tortilla with the spinach mixture and fold over. Cook over medium heat until golden brown, 1-2 minutes per side. Enjoy!

Nutrition (per serving)