Tuna Salad
Ingredients
-
1/2 can solid white tuna in water
-
1/4 cup low-fat plain yogurt
- substitute dairy-free yogurt
-
1/2 tsp dried dill
-
1/2 tsp capers
- optional
-
1 tbsp pickles
- chopped
Instructions
- Open tuna fish can and drain all water. Mix together all ingredients. Can be used on top of a salad, sandwich or mixed into a pasta salad.
Nutrition (per serving)
Calories
156
Protein
26
Carbohydrates
3
Fat
4
Saturated Fat
1
Sugar
2 g
Added Sugar
0 g
Natural Sugar
2 g